Vegetables

April is a time of renewal for the earth and also for your kitchen. Enhance the flavor and vibrancy of your favorite dishes with fresh dill weed (Anethum graveolens L.), an aromatic, self-sowing, annual herb that is technically biennial. The plant’s feathery, blue-green fronds will add a subtle, anise-like flavor to your foods.

Every part of the lemon, from peel to flesh, can be used and enjoyed. As many cultures have enjoyed lemon for centuries, it is found in many cuisines. Lemon juice is sold fresh, canned, concentrated, frozen, dehydrated, and powdered. It is also sometimes included in pharmaceutical products.

Bhindi is probably one vegetable that is eaten across the country and globe. It is also called Okra or Lady Finger in English. Okra has been linked to lowering of blood sugars for several years. Okra has been used across Turkey, eastern Mediterranean civilizations for blood sugar control.

Cabbage is a cruciferous vegetable that provides a host of beneficial effects when consumed. Scientific research has shown the presence of a chemical that may protect against the harmful effects of radiation. Cabbage also contains sulforaphane that protects you from certain types of cancer.

Potatoes can be both healthy and delicious. They are abundant in potassium, magnesium, Vitamin B, copper, and Vitamin C and are beneficial for blood circulation. They sometimes fight inflammation, calms our nerves, and lower our blood pressure. Potatoes have carbs, which speed up our metabolism and make us feel hungry quickly, which is why people who are gym enthusiasts cut down on potatoes consumption. But potatoes are also used in recipes good for weight loss. Here are the recipes for potatoes that will taste delicious and help you lose weight.

People have used ginger in cooking and medicine since antiquity. It remains a popular home remedy for nausea, stomach pain, and other health issues. People typically use fresh or dried ginger in cooking or herbal tea, and some take ginger supplements for their possible health benefits.

Cauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm and tender.

A ridge gourd also commonly known as Turai or Turiya is a dark green, ridged and tapering pretty vegetable. Indam -1222 has vigorous vines with dark green foilage.

Bell peppers are a member of the chile pepper family, though they have no heat or spiciness. They can be eaten cooked or raw and are a common ingredient in cuisines all around the world.

Sweet potato belongs to the bindweed or morning glory family. It is a dicotyledonous plant and distantly relates to potatoes. It is a root vegetable that tastes sweet and has high starch content. They are packed with lots of nutrients & antioxidants.

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

The verstaile carrots with a slightly sweet taste are loaded with nutrients like vitamins, fibre, carbohydrates, potassium, calcium and iron.

Curry leaves might be a staple ingredient in most Indian households but trust us when we say that they have so much more to offer than just added flavour in your food. Known for their beneficial properties, curry leaves can prove to be rather effective when it comes to promoting hair growth. Rich in antioxidants and proteins, these leaves can help get rid of hair loss and can leave your hair looking shiny and lustrous. Here's how you can put them to use to get those gorgeous looking tresses.

Also known as scallions or green onions, spring onions are in fact very young onions, harvested before the bulb has had a chance to swell. Both the long, slender green tops and the small white bulb are edible, and are good either raw or cooked. They have a similar flavour to onions, but are much milder.

Brinjal is a terrific vegetable to bring into your weekly cooking rotation. The bold flavour of Brinjal makes it a great choice for main dishes, side dishes, salads and even desserts. When grilled, Brinjal has a firm, satisfying texture, making it a popular substitute for meat in vegetarian dishes. Cut it up raw and toss it into every day stir-fries or stick it under the broiler with other vegetables to roast or grill.

Onions are an essential ingredient in cuisines all over the world. They add amazing depth of flavour wherever they go, so it's no coincidence that so many recipes begin with a splash of oil and onion in a hot pan. Their sharp, bright flavour when raw or pickled is also loved in salads and sandwiches. Or they can be cooked until they're sweet and caramelised with a good sausage sizzle. There are so many options, and many types of onions to use.

Bitter Gourd, commonly known as Karela in India is a unique tropical vine grown for its edible vegetable. The Bitter Gourd contains high amounts of fibre, phosphorous, and Vitamins C, B1, B2, and B3. Although not a crowd favourite, it surely has a cult following owing to its numerous health benefits.

Tomato is one of the most versatile ingredients and you will find it across the year. It is rich in natural vitamins and minerals including vitamin A, K, B1 and C. It also has folate, iron, potassium, magnesium,zinc and phosphorus. Packed with nutritious values, it is anticarcinogenic, activates digestion, controls blood sugar level and prevents heart diseases. There are plenty of ways to add tomatoes to your diet, while salad is the most common option.

Few foods, as they say, are as cool as a cucumber. A cucumber's nutritional benefits are ideal for healthy eating, because these low-calorie veggies contain many hydrating properties and valuable nutrients. In 2019, the cucumber was even elevated to the status of superfood, according to Men's Health.

Prior to Green Chillies introduction to India, Indians have been consuming the much blander black pepper and other regional ingredients to spice up the food. Known as Hari Mirch in Hindi, forms an essential ingredient of most Indian recipes. Green chili is a spice without which Indian cuisine is considered to be incomplete. Green chilies are large, long that tapers at the end. Internally green chilli contains numerous tiny white seeds. The entire chili is edible except the stalk. Hari Mirch is known for the heat it produces. To reduce the heat produced by green chilli, the seeds and the inner membranes can be removed.

You've probably heard all about the golden stem, but did you know that you can eat raw fresh turmeric and it can help prevent cancer? Apart from the turmeric powder which is used for culinary purposes in our households, fresh turmeric root can be used in cooking as well as eaten raw. Fresh turmeric or as we call it 'Kacchi Haldi' in Hindi, is famous for its magical health properties like anti-inflammatory, antioxidant and antibacterial qualities

Whatever your personal feelings on garlic, it’s hard to find a recipe that doesn’t call for it. Garlic is used in so many different dishes to give it added flavor. From breads, to dressings, to main meals - garlic can be used in pretty much anything. It’s well known to help reduce cholesterol as well as combat heart disease.

Green garlic is younger garlic that is collected prior to the cloves have started to mature. The resulting veggie looks like a scallion, having a deep green stalk along with a pale white bulb. It may regularly be observed on the market in a farmers’ market early in the year, and may be also cultivated in your own home fairly effortlessly. Several big food markets usually do not stock green garlic, even though growing consumer demand may possibly alter this. It may also generally be special ordered by way of a greengrocer.

Green beans are a versatile vegetable that's widely available fresh, frozen or canned. They're typically green, but there's also a yellow variety, as well as, less commonly, a purple one. You'll sometimes hear green beans called string beans or wax beans, depending on what part of the country you happen to be in.