Dry Fruits

Cashews appear to provide fewer calories than once thought. Their rich fiber and protein content can help reduce hunger and increase feeling full.

Raisins are indeed delectable dry fruits that are packed with health benefits, but overindulging in them can lead to side effects.

There is no disputing the health benefits of makhana or fox nuts. Because they are high in potassium and low on magnesium, they are advised for people suffering with high blood pressure. They are also a very good source of Vitamin A and are great for the eyes. All of this makes them a healthy, tasty snack, especially when compared to other fried, high on sugar or salt alternatives.

Nuts and seeds are not only good for your health but also make for a delicious snack. Carrying them around is just as easy as including them in your diet, especially during the autumn and winter seasons. But if you’re looking for the one type of nut that rules them all, walnuts are what you need. Walnuts are extremely nutrient-dense since they have high amounts of plant proteins, phytochemicals and antioxidants apart from also being packed with vitamins, minerals and dietary fiber. Eating walnuts is associated with a number of health benefits.

Apricots (Prunus armeniaca) have the tartness of a plum but the juiciness of a peach. These stone fruits are extremely nutritious and contain many health benefits, from high antioxidant content to improved digestion.

Almost every child in India has been encouraged to eat almonds daily, to whatever extent possible. A simple known basic fact that we have all heard is that these nuts help in improving memory and brain power. But there is so much more to almonds, which can be consumed in many different ways – in dishes, soaked, unsoaked and even as milk – and have a lot of benefits.

Succulent and delicious, dried figs or Anjeer have long been an essential part of the diet of desert dwellers. Our gorgeously juicy Anjeer retains the essence of the sandy dunes of desert oases and the warmth of the desert peoples.