Fruits

Mango is indeed the King of fruits. The love for eating mangoes is often cherished by people. Summertime is mango time, however, there are a lot of myths which make us doubt our very own lovable mango fruit. People often think that mango leads to weight gain and it is strictly unhealthy for diabetic patients.

Chikoo, a seasonal fruit, has fleshy brown skin and a sweet taste and aroma. It has many health benefits that you should take advantage of every season. The fructose and sucrose content in sapota is a good energy provider. It contains tannin, a natural anti-inflammatory antioxidant important in preventing harmful diseases. It aids digestion, and the dietary fibers act as a natural laxative. They contain vitamin A, B, and C and are packed with electrolytes. Rich in phosphorus, calcium and iron, sapota can help keep your bones strong. Magnesium and potassium found in them also help in regulating blood pressure. Organic Chikoo will help you get rid of toxins and maintain healthy skin and hair.

It is the world’s No. 1 fruit, now diseases threaten many varieties, prompting a search for new hybrids of the “smile of nature”

Orange juice is the most popular fruit juice worldwide and has long been a breakfast staple. Television commercials and marketing slogans portray this drink as unquestionably natural and healthy. Yet, some scientists and health experts are concerned that this sweet beverage could harm your health.

Pomegranate tops the list when it comes to delicious fruits. However, it can also do wonders when it comes to weight loss and glowing skin. “Pomegranate is basically a functional food (food that has a potentially positive effect on health beyond basic nutrition) that benefits the overall metabolic syndrome and metabolic syndrome. This is closely linked to obesity, thus it can help in losing some extra kilos,” Komal Malik, head, clinical nutritionist, Max Hospital, Saket, told HealthShots.

They come in an abundance of colours and flavours, with some types used differently. Some grape varieties, such as table grapes, are typically eaten fresh or made into jams, juice, jelly, while others are used to make wine.

Guava, also known as amrood, is widely available during the current winter season. It has a yellowish-green skin, along with white or pink pulp studded with hard but edible seeds. Guavas have a strong aroma and are used to make tons of different delectables. Apart from being a flavourful fruit, guava is a seasonal one as well which makes its consumption necessary to gain all its nutritive benefits.

The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds.

Muskmelon is a species of melon that has been developed into many cultivated varieties. These include smooth-skinned varieties such as honeydew, Crenshaw, and casaba, and different netted cultivars.

Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years.

Strawberries are distinguished by their conical heart shape as well as the texture of their skin and their flavor. All varieties of strawberries have seeds on the skin rather than skin around the seed, which distinguishes them from a berry and a true fruit. The texture of any given strawberry is tender firm when ripe with varied levels of succulence.

Annona squamosa is a small, well-branched tree or shrub from the family Annonaceae that bears edible fruits called sugar-apples. The ripe fruits are filled with edible juicy pulp surrounding the seeds. This tree should only be planted outdoors in frost-free areas protected from cold winds.

The lychee (Litchi chinensis) is the sole member of the genus Litchi in the soapberry family, Sapindaceae. It is a tropical and subtropical fruit tree native to southern China, Taiwan and Southeast Asia, and now cultivated in many parts of the world.

Jamun or black plum is an integral summer fruit, associated with many health and medicinal benefits. It is known to relieve stomach pain, and is anti-scorbutic, and diuretic. Jamun's polyphenolic properties are said to be effective against fighting cancer, heart diseases, diabetes, asthma and arthritis.

While it might not seem obvious or prevalent, pineapple can be quite a divisive fruit. Though pineapple is a sweet but acidic fruit that many people love, others might not be so much a fan because of one key symptom caused by the fruit.